CBT?
I hear constantly from a certain school psychologist about the virtues of modern psychotherapy. Armed with such novel techniques as "evidence-based research" and "randomized clinical trials" these crazy new "
cognitive-behavioral therapists" have shown empirically that you can treat (some) unwanted behaviors by giving patients a better understanding of their problem - why it's harmful, why they act the way they do, and what sort of concrete steps can they take to stop.
Of course, I know nothing about CBT, but I like the idea of examining my thoughts and beliefs and reflecting on how they cause the problem. Maybe the sheer fact that I have been relatively successful at my chosen path in life even while being super lazy has contributed to a terrifying positive feedback loop of laziness begetting more laziness. But this might not be as rational as it first seems. While it's true that I may be able to get things done under this current "system" (if you can call reading all the Wikipedia articles on Die Hard at 3am instead of working on a paper that I'm supposed to be writing a "system"), I might be able to do even more with some different system. Laura always likes to bring up a story she heard in one of her school psychology classes about the effect of behavioral disorders like ADHD on really bright kids. The teacher was emphasizing that smart kids can have ADHD too, while still often doing well in school; however, if you diagnose these kids and treat them they often start to perform at an
even higher level. Maybe my "it's been working so far, so it must not be that bad" thought process needs to change to "I could be doing better."